Sharabkah beeytarafkah waah khudartaah u wangsan dhicah cabitankah iyo furuit ahbah waah khudar u fiicaan qofkah cafimadkisah
Beetroot oo ta beeytarafkah ayaaah lah sheegay in aay kuh jiraan xadid aah u badan "folic Acid "iyo kan loh yaqan "FIBER"
Labadas oo lah ogyahay in faaidoyin cafimad leeyihin
Sas oo ay tahy hadanha waxaa uu kedkan baytarafkah oo loh yaqan beetroot" hodan kuh yahay
Manganese.potassium iyo vitmineC.
Sharabkan beytarafkah faiidisah intah loh kuh mah so gobih karoh q
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