QUDARTAAH CAGARAAN WA CUNO U BAHAAAN JIRKEENAH
Waxaan kaleelnah cafimaad dhameestiran
Qudartuh waxaay aan facesaah jirkenah sodaah qabdhismeedkenah xogeaah Aragtidaah indhaha xasuustah maskaxdaah iyo faaidoyiin badaan
Alx dhulkeenah aad beey Hodaan u kuh tahaay qudartaah cagaraan
Proten vatimain calcuim iyo iron bahlagah heelah hdii sih dah sax dah ah loh isticmaloh
Qudartuh waxaay kuh sinesaah Daganashoh iyo Fuudeed jireed. Faiidah qudartaah Cagaraan intaah laguh mah soo gobih karoh Qudartah cagaraan oo ah bamiyah salarkah kostadah kabashkah iyo Babononikah kulih waah wax jirkeenah kah maqaan uu aad u kuh bahaan yahy sih dheelih ah in aaan u sinoh maliintih .
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