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(Healthy walking)CAFIMADKAH UU SOCODKUH LEHAYAY


 FAIIDAH SOCODKAH o u  leyahy cafimadkah  qofkah

Qofkaah u kuh yaraan malintih  hadii uu socdoh nus sac waxaa uu jirkisah helayh jimicsih jirkah oo furfurmah jirkah oo u dhismah 

Baruurtah o jirh ka yaratah socodkuh waxaau kah yarenayaah walwalkah iyo iskuh mashqulkah waxaa saxayah qulqulkah dhiigah 

Socodkuh waxa u ladagalmah cuduradah ku dhacah wadnah iyo habdhiskah waregah dhiigaah sidah lah eegniged socodkuh waxuu xojiyaah vataimin D 

Faidoyi ka socodkah intaah laguh mh soo gobih karoh .


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