Cuna xumada caruurta (Nutrition)u

 Cunah oo ilmah nacaan wah wax aay u badan yihin caruurtuh intaay yar yar yihin 

Ani ahaan waxaan oraan garaah wah ilamh oo waxaa macaaan loh horah mariyoh markay cuno baradkah yihin 

Sih jogtanh loh siyoh macankah 

Ilamh oo Furutkah laguh bilaboh macankahnah lagah mamnucoh 

Sidah cadigah canah xataah lagh dayoh waxan orangarah cafiimad ah Xataah waa ilmoh fiican cudurkuh waa macan oo ilmah laguh Haboh ilahy ha noh xafideh amin