Faiidah iyo Khasaradah uu u leeyahy Garigah caruurtah?

babuurkah ciyaal lah saaroh faiido iyo khasaro bah waah leeyahy lkin sidaah loh isticmaloh badanh somalidah mah yaqaanin ilmaah waah saraan wanh kuh iii lawaan 

GARIKAAN waxaa laguh talah galay in uu ilmuh sarnado 25 daqiiqo ilah 3o daqiiqo

Intaah waxii kabadan ilmuh waaxay kuh kenikartaah in uu socodkah kah dahiyoh oo iskuh kalsonan wayoh in uu ilmuh iskih u dhaqaaqoh 

GARIKAH ILAMH intaah uu fadhih baranayoh bah lah sarah wanh lagah dajiyar nusac kadib 

Lkin hdii uu fadhigah ilma adgeeyoh lamh saroh.

Ilamh waxa lodayah dhulkah sih ikhtiyar leeg ha u istagoh hanah u socdoh iskah oon cid kuh tirzaneen

 GARIKAAN ILMAH lugah murquh wax kah yeelah kah tigtonadah oo